THE GARO METHOD OF MENTAL FITNESS™ Two CD's $49.99 Per Set

Recipient: Me   Quantity:  Sets

THE GARO METHOD OF MENTAL FITNESS™ is a uniquely crafted self-help audio program, which was specifically designed to improve self-esteem, academic performance, athletic ability, or virtually any aspect of life for children, teenagers, and adults.  Although this series was originally created for all teenagers, both boys and girls alike, ages 13 through 18, it is also being successfully used by grammar school students, parents, teachers, coaches, professionals, college students and athletes, physically challenged, special education students, grandparents, senior citizens, and professional athletes. Along with the introduction, there is one complete session devoted to each of these three individual areas (self-esteem, academics, and athletics), as well as a fourth or "bonus" session, which combines all three areas of improvement into one condensed session.  Each of these four sessions will include progressive relaxation techniques, visualization, guided imagery, positive suggestions, and original, comforting and soothing music.  This program is available on either a two-CD or three-Cassette format, with each session lasting approximately twenty-five minutes. THE GARO METHOD OF MENTAL FITNESS™ was developed by Mark Garibaldi as an easy and fun way to show people some simple techniques they can use to improve themselves, not only today, but also for the rest of their lives.  Mark's education includes both Bachelor of Arts and Master of Arts degrees in Behavioral Science, and a Juris Doctorate degree.  He has been a practicing attorney since 1989, and spent over ten years as a Deputy District Attorney, focusing his efforts on juveniles for almost eight of those years.  Mark is a sports, exercise, and nutritional enthusiast who played college football.  He is also a consultant and a life coach, and he designs and implements training, fitness, mental, nutritional, and weight loss programs for children, teenagers, adults, and athletes.  CD 1 1. Introduction and Overview (28:38) 2. Improving Your Self-Esteem (23:09) CD 2 1. Improving Your Academic Performance (24:17) 2. Improving Your Athletic Ability (24:44) 3. Improving Your Self-Esteem, Academic Performance, and Athletic Ability (25:01) Total playing time: Approximately 2 hours Caution: Do not listen to these CD's or use these techniques, while driving or operating any machinery.